caponata
caponata Ingredients:

2 tomatoes
75g câpres
100g d'olives noires sans noyaux
une poignée Basilica
2 grosses aubergines (500g environ)
1 boîte crushers 400g organic tomates
2 onions
40g sugar
10Vinaigre cl balsamique
huile d'olive

P1130459 Couper les aubergines, Tremper dance a faire avec de l'eau et Saladier du sel wholesale them they reste tout temps préparer.
caponata Dans une Poel return faire avec un peu d'huile d'olive ,1 onion, Ajouter les 2 tomates coupés en of chicks they tomates Breakers, the basilic haché.saler.

Cuire 20min avec l'un couvercle.vérifier assaisonnement.

caponata In another pan sauté with a little olive oil, another onion, capers and olives
caponata Pour in the caper mixture, olives, onions in tomato sauce
caponata Drain the eggplant, put in a pan or in a wook, with a little olive oil, une pincée of sel, then cover and

Cook about 20 min medium heat.

caponata Add the sauce over the eggplant cuitent, stir, add the balsamic vinegar and sugar.

Cook 10 minutes

caponata Here is the caponata once cooked. Let cool, then refrigerate

The caponata eats very cold with bread, it is a kind of ratatouille.

You can make trays and freeze, for the pleasure of summer fragrance winter !

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2 Comments

  1. A real treat this caponata. She was emulated in my whole family, I do it very often. Thank you

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